• Life is not 
a ladder to climb
a puzzle to solve
a key to find
a destination to...
  • #ALOveArmbalances2
December 6-13
DAY 5⃣ Armbalance with props
Using my ...
  • #ALOveArmbalances2
December 6-13
DAY 4⃣ Funky Armbalance 
My favorite d...
  • #ALOveArmbalances2
December 6-13
DAY 3⃣ Arm balance with twist 
You ar...
  • New Challenge Announcement 
#AloWantIsPresence ~ December 10-17th 
Please joi...
  • #ALOveArmbalances2
Today is Day 2 and we have so many people joining us! What ...
  • #ALOveArmbalances2
December 6-13
DAY 2⃣ Arm balance with tree
Find a tr...
  • Today is the first day of our second armbalance challenge #ALOveArmbalances2 and...
  • New challenge 
Starting tomorrow! 
#ALOveArmbalances2
December 6-13
DAY 1&#x2...
  • NEW CHALLENGE ANNOUNCEMENT 
#holidaysinALO
December 6 - 13
This year has not be...
  • Life is what happens to you while you're busy making other plans. 
Here we go: ...
  • #twisting with tiptoe 
Do you know twisting is good for our upper body especial...
  • NAME OF THIS POSE? ⁣
⁣
Not a Navasana variation... ⁣
Not Urdhva Paschimottanasan...
  • Challenge Announcement
December 6-13
#ALOveArmbalances2
We are back for round...
  • I share what I practice⁣
⁣
And at this moment I'm working on this pincha mayuras...
  • Flying pigeon / Eka Pada Galavasana⁣
⁣
This is the most difficult arm balance in...
  • Jumping in late for this INCREDIBLE handstand challenge.  I’ve done them before ...
  • The Calm Before The Storm. ⁣
⁣
This sentence describes perfectly my Friday befor...
  • WINNER ANNOUNCEMENT
#ALO4all
Thank you all for your lovely engagement in our cha...
  • ALO CHALLENGE  
#FeeltheTwistWithAlo2
December 1 - 8
Twisting is not only Imp...
  • #ALOpowerUrCore
15th-22nd November 
LAST DAY  Day 8⃣ favorite core pose ...
  • ~ I know the world is bruised and bleeding, and though it is important not to ig...
  • #ALOforMindfulness 
Day 8⃣ Do you have a favourite asana that invokes y...
  • When you are sad and feeling blue,
Reach for the brightest star, 
It‘s meant j...
  • #ALOforMindfulness 
.
Day 7⃣ Do you stay kind to your thoughts? Not alwa...
  • #ALOforMindfulness 
.
Day 6⃣ How do you ground yourself during stressful...
  • Positive mind.
Positive energy.
Positive vibes. 
#ALOpowerUrCore
15th-22nd No...
  • #ALOforMindfulness 
Day 5⃣ How have your mindfulness practices impacted...
  • #ALOpowerUrCore
15th-22nd November 
Day 4⃣ any twist 
This funky twiste...
  • Reclined #lotus 
A super nice and yummy recovery pose after yoga. Try it, remem...
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