• ‍YOGA POSE LIST‍ 
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  • I remember when I tried my first handstand after approximately 20 years of not b...
  • Yoga pose cookies. 
Namaste 
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  • Before and after transformation inspiration  What are your current goals? 
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  • Utkata Konasana (Goddess Pose) brings us several benefits:
Opens the hips, leg...
  • Bharadvajasana (Bharadvaja's Twist) brings us several benefits:
Relieves pain ...
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credit to @prarthanadeka...
  • Eagle Criss Cross Pose brings us several benefits:
Stretches the hips, thighs,...
  • Utkatasana Variation (Chair Pose Variation) brings us several benefits:
Streng...
  • there's magic
in movement 
#yogagirl #yogahealth #yogaflow #flowing #pinchamayu...
  • my first attempt of this flying pigeon modification  feels like i don't even kno...
  • Janu Sirasana Variation (Head to Knee Pose Variation) brings us several benefits...
  • Cat Tail Pulling Pose brings us several benefits:
Helps reduce tension around ...
  • CATCHING UP WITH LIFE ⁣
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Impossible to post yesterday  I'm sorry. I don't like ...
  • Today is the first day of our second armbalance challenge #ALOveArmbalances2 and...
  • Seated Half Frog Twisted Pose (Mandukasana Variation) brings us several benefits...
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