• Gathering all of my “progress pics” from this year and one, hopefully motivating...
  • ‍YOGA POSE LIST‍ 
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The next time...
  • I remember when I tried my first handstand after approximately 20 years of not b...
  • I allow myself to create my destiny.
I stop waiting for things happen, and I tak...
  • Yoga pose cookies. 
Namaste 
Tag ya yogi who needs to see this asap!!!
#flatlayt...
  • Cheers to another Christmas in the books and to all the new beginnings to come. ...
  • Before and after transformation inspiration  What are your current goals? 
Make ...
  • Let the magic of the holiday season envelope you. Let yourself get carried away....
  • “It’s beginning to look a lot like Christmas”  
I hope you are all enjoying the...
  • ...I imagined I was running with her through the blanketed forest, Through the f...
  • Her eyes twinkled yellow against the snowy backdrop of an icy evening.
"Do you ...
  • A little bit of practice goes a long way.
Colder and duller weather makes it ha...
  • You can be a good person with a kind spirit & still tell people to get bentwhen ...
  • "Peace comes from within. Do not seek it without."
- Buddha
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Outfit: @saraaster...
  • "Ciemność obdarza nas jakimś dziwnym rodzajem wolności, sprawia, że pozwalamy so...
  • Don't forget to breathe.
A gentle reminder that we often use in our yoga classe...
  • "Flexible in the face of change, resilient in the face of confusion. All of thes...
  • You will always get to where you want to be, it might just not be the journey yo...
  • Do you believe in magic?
Sometimes the holiday season feels like there is in fa...
  • May your holiday be merry and bright. 
I just realized how close to Christmas i...
  • It was never about what we can't do. It was always about what we can do. 
It's ...
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Which one do you like more ?
#yogasession #yogainspiration #yo...
  • Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’...
  • Good morning my beautiful yogi Swipe to see all 
Happy Sunday, May your day be a...
  • Not pictured, me running from the wave in the background. 
Sending sunny flamin...
  • In the end, all we have left is love. The relationships we've built. The care th...
  • “What you see from outside, it’s what your body feels from inside.”
Have you ev...
  • I allow my body and mind to relax
Soooooo important
I love the reminders I get...
  • "You don't try and build a wall. You don't set out to build a wall. You don't sa...
  • Let’s talk about post workout recovery! Is this something you incorporate into y...
  • Have you jumped into a winter yoga challenge yet
We would love to see your wint...
  • When all the materiality was stripped away, it was always about the relationship...
  • "I am grounded. My spirit is grounded deep in the earth. I am calm, strong, cent...
  • "What's important to me is to share, and being inspired, and inspiring."
- Diane...
  • Set a strong foundation so that nothing can shake you.
Hold true to values that...
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