• Let the magic of the holiday season envelope you. Let yourself get carried away....
  • Forever humble because I could have less. Always grateful because I've had less ...
  • FRUSTRATION, ANGER, ANXIETY...⁣
They have appeared again this midday when I real...
  • When you do things from your soul, you feel a river moving in you, a joy. ~ Rumi...
  • I know you love inversion!  What entry do you like the most? 1, 2 or 3? 
@jedn...
  • Keep calm and listen to the sea ⁣
Here I am dancing in the waves of change tryin...
  • Who’s up for some core drills? 
1. supported hollow tuck 
2. criss cross 
3. cr...
  • TRIKONASANA (Triangle Pose) ⁣
⁣
Day 3 of @omstarsofficial #ashtangayogachalleng...
  • Easy for one may be hard for others. ⁣
⁣
But to buy @liquidoactive leggings is e...
  • Feet and ankle position in upward facing dog.//SWIPE to see videos!! .
.
The pos...
  • Ustrasanas to Wheel pose Transition ⁣
⁣
The key is to go far with your hands  if...
  • I love asanas we tent to classify as “easy” because they are usually not. 
Take...
  • Ready for the weekend ⁣
⁣
I know it's already Thursday  but, this week my weeken...
  • If you want to be flexible, you have to be STRONG.  That's why I make HIIT (shor...
  • How to... MANDUKASANA VARIATION ⁣
(Frog pose variation) ⁣
⁣
What I love the mos...
  • How to... VISVAMITRASANA ⁣
(Flying Warrior) ⁣
⁣
Probably one of the asanas that ...
  • Keep calm and listen to the sea ⁣
Here I am dancing in the waves of change tryin...
  • I hope you do things today that make you feel fricken GOOD!  It's so easy to get...
  • One of these mistakes might be stopping you from holding a confident crow pose.
...
  • Your wings already exist. All you have to do is FLY. ⁣
⁣
In Astavakrasana pay at...
  • DHANURASANA (Bow Pose) ⁣
Day 8  #alofindyourway challenge ⁣
⁣
Last day of our wo...
  • UTTHITA HASTA PADANGUSTHASANA⁣
(extended hand to big toe pose) ⁣
Day 7  #alofind...
  • PADMASANA / LOTUS POSE⁣
Day 6  #alofindyourway challenge ⁣
⁣
Not one of my favou...
  • EKA PADA RAJAKAPOTASANA ⁣
PIGEON POSE ⁣
Day 5  #alofindyourway challenge ⁣
⁣
One...
  • SALAMBA SIRSASANA (Head Stand) ⁣
Day 4  #alofindyourway challenge ⁣
⁣
Best advic...
  • Last day of #SilverRoseYogis and I was going to go with my favorite forearm stan...
  • try this tips to enter upavistha konasana aka pancake  (my favorite breakfast) ...
  • Day 3: Neck, Shoulders, & Back Class 
We're reversing all the typing, texting, d...
  • Yoga is a journey. How many times have you heard it? 
Let me tell you a little ...
  • The power of breathe 
Sama Vritti Pranayama is a powerful relaxation tool. It h...
  • When you are not in mood to move your body. Lazy sunday came early for me. Tryin...
  • My favorite hips mobility drills, all together, in a mandala flow!  Save it and ...
  • New 10 Min  Glute HIIT Workout on YouTube! A super fun, no-breaks intense lower ...
>