𝕄𝕒𝕟𝕠𝕟 ✩ 𝕐𝕠𝕘𝕒 & ℙ𝕚𝕝𝕒𝕥𝕖𝕤 ☾ (@yoga_with_manon)- Yoga’s incorporation of meditation and breathing can help improve a person’s me…