๐•„๐•’๐•Ÿ๐• ๐•Ÿ โœฉ ๐•๐• ๐•˜๐•’ ๐•ฅ๐•–๐•’๐•”๐•™๐•–๐•ฃ โ˜พ, Stretching involves holding a position. You work on lengthening the muscle unti…



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