๐™ฒ๐š‘๐š›๐š’๐šœ๐š๐š’๐š—๐šŽ ๐™บ, Standing compass pose. โฃ โฃ HOW?โฃ โฃ Warm up poses:โฃโฃ 1. Front splitโฃ 2. Bird of p…



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