nxtlov
  • livia Day 11 BackMend with @cyogalife ArcherII Compass
  • Day 16 BackMend with @cyogalife ForearmBalance Scorpion or VrschikasanaI
  • Day 21 Backmend with @cyogalife MarichyasanaA variant For alternatives
  • livia Day 27 Backmend with @cyogalife Taking Garrys alternative
  • livia Day 4 BackMend with @cyogalife Sidebend in Vajrasana
  • livia Day 17 BackMend with @cyogalife BoundSeatedGarudasana or BaddhaGarudasana
  • Day 20 Backmend with @cyogalife TigerPose or Vyaghrasana variant
  • Day 24 Backmend with @cyogalife Pindasana For alternatives please
  • livia Day 3 BackMend with @cyogalife Gomukhasana variant with
  • livia Day 1 BackMend with @cyogalife Sitonheels or Vajrasana
  • livia @livia0907 Announcing Mays challenge BackMend Another month another challengeโ€ฆ its
  • Day 14 BackMend with @cyogalife Headstand Backbend or SirsaPadasana
  • Day 22 Backmend with @cyogalife Taking Jinnys alternative ViparitaDandasana
  • livia Day 18 BackMend with @cyogalife Crow or Bakasana
  • livia Day 28 Backmend with @cyogalife Taking Garrys @gmcyoga
  • livia Day 2 BackMend with @cyogalife LungeWarrior or Anjaneyasana
  • livia Day 5 BackMend with @cyogalife FlyingCamel or Ustrasana
  • livia Day 26 Backmend with @cyogalife FullBow or PadangusthaDhanurasana
  • Day 15 BackMend with @cyogalife Dancer or Natarajasana variant
  • Day 25 Backmend with @cyogalife Supine SpinalTwist or SuptaMatsyendrasana