Hana.Fit Yoga Community

PushandFoldtoPress

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  • Natasha Swinford @natashaswinter DAY 6 PushAndFoldToPress Tomorrow more folds and maybe
  • Holly Haas @hollyhaaswellness Whats your favorite kind of pancake Tell me
  • CeCe Carson โ€ข Wellness โฃ Isnt it curious that 2
  • โฃ You dont ๐—›๐—”๐—ฉ๐—˜ to chaturanga you knowโฃ โฃ
  • Natasha Swinford @natashaswinter DAY 7 PushAndFoldToPress Childs Pose to Tuck Handstand
  • Natasha Swinford @natashaswinter DAY 2 PushAndFoldToPress We are moving on to
  • โฃ Ahh the beloved not ๐—Ÿ ๐—ฆ๐—ถ๐˜โฃ โฃ Would
  • โฃ How are you holding up ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐˜€โฃ โฃ
  • โฃ If you are learning to press you have
  • โฃ Learning to press can seem a daunting taskโฃ
  • @ Day 4 PushAndFoldToPress We are continuing to try to unlock
  • Natasha Swinford @natashaswinter DAY 3 PushAndFoldToPress We are still focusing on
  • CeCe Carson โ€ข Wellness โฃ Its our final day of
  • Natasha Swinford @natashaswinter Day 5 PushAndFoldToPress Tomorrow we pancake and plank
  • โฃ Are you on the ๐—ค๐—จ๐—˜๐—ฆ๐—ง for the ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆโฃ
  • Natasha Swinford @natashaswinter DAY 8 Last Day PushAndFoldToPress Taking it to
  • โฃ โฃ You cant ๐˜€ ๐˜ ๐—ฟ ๐—ฒ ๐˜

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