๐ฒ๐๐๐๐๐๐๐๐ ๐บ, Cross gripped half bow. โฃ โฃ HOW?โฃ โฃ Warm up poses:โฃโฃ 1. Full bowโฃโฃ 2. Shoulder o…
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, ะกะฒะธะดะฐะฝะธะต ั ะขะตะปะพะผ โฆ ะัะผะฐั ัะถะต ะฟะพััะธ...
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