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  • 1640809253 𝓟𝓪𝓻𝓸𝓶𝓲𝓽𝓪 @yogaanya 𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 ⁣ YogisActivatingKoshas Feb 22 26 ⁣ Koshas
  • Rakhi Sharma Day 2 Pranamaya KoshaVital Air Sheath—Any heart
  • Rakhi Sharma Day 5 Anandamaya KoshaBliss Body—Any Meditative posesukhasanapadmasana
  • Rakhi Sharma Day 1Annamaya KoshaFood Sheath—Any seated forward foldPaschimottasanabadhak
  • 𝓟𝓪𝓻𝓸𝓶𝓲𝓽𝓪 @yogaanya 𝐍𝐄𝐖 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 ⁣ YogisActivatingKoshas Feb 22 26 ⁣ Koshas
  • Rakhi Sharma Day 3 Manomaya KoshaMental Sheath—Any balancing poseek
  • Rakhi Sharma Day 4Vijnanamaya Kosha Knowledge Sheath—Any InversionSirsasanaSarvangasana