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  • Rakhi Sharma Day 5 Anandamaya KoshaBliss Bodyโ€”Any Meditative posesukhasanapadmasana
  • ๐“Ÿ๐“ช๐“ป๐“ธ๐“ถ๐“ฒ๐“ฝ๐“ช @yogaanya ๐๐„๐– ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ โฃ YogisActivatingKoshas Feb 22 26 โฃ Koshas
  • Rakhi Sharma Day 4Vijnanamaya Kosha Knowledge Sheathโ€”Any InversionSirsasanaSarvangasana
  • 1640643558 ๐“Ÿ๐“ช๐“ป๐“ธ๐“ถ๐“ฒ๐“ฝ๐“ช @yogaanya ๐๐„๐– ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ โฃ YogisActivatingKoshas Feb 22 26 โฃ Koshas
  • Rakhi Sharma Day 3 Manomaya KoshaMental Sheathโ€”Any balancing poseek
  • 1640809253 ๐“Ÿ๐“ช๐“ป๐“ธ๐“ถ๐“ฒ๐“ฝ๐“ช @yogaanya ๐๐„๐– ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ โฃ YogisActivatingKoshas Feb 22 26 โฃ Koshas
  • Rakhi Sharma Day 2 Pranamaya KoshaVital Air Sheathโ€”Any heart
  • Rakhi Sharma Day 1Annamaya KoshaFood Sheathโ€”Any seated forward foldPaschimottasanabadhak