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  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Day 4 AloYogaVariations Side plank variation Sponsors @aloyoga @alomove
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Day 3 AloYogaVariations Lizard lunge variation Sponsors @aloyoga @alomo
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Day 2 AloYogaVariations Peaceful warrior bind Sponsors @aloyoga @alomov
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Welcoming day 1 AloYogaVariations Compass with half lotus leg variations
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia YOGA CHALLENGE ANNOUNCEMENT AloYogaVariations 9 16 December The practice
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Hang in there Better days are coming They are
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Be weird Be crazy Be silly Be whatever Because
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Sunshine fresh air blue sky and yoga are the
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Do you believe in the power of positive affirmations
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Have you ever wondered why some people can backbend
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia When in doubt go upside down
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia What is the most interesting yoga pose that catches
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Paradise found
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Backbend ing my way into the weekend
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Even in the most difficult situations sometimes finding balance
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Since it was worldmentalhealthday yesterday lets talk about simple
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Share your definition of mindfulness in one simple sentence
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Only from the heart can you touch the sky
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia Headstand was a HUGE struggle for me For the
  • ๐“ช๐“ต๐”‚๐“ฌ๐“ฒ๐“ช @flowwithalycia The quieter you become the more you are able