nxtlov
  • Rakhi Sharma Day 1Annamaya KoshaFood Sheath—Any seated forward foldPaschimottasanabadhak
  • Rakhi Sharma Day 5 Anandamaya KoshaBliss Body—Any Meditative posesukhasanapadmasana
  • Rakhi Sharma Day 3 Manomaya KoshaMental Sheath—Any balancing poseek
  • Rakhi Sharma Day 4Vijnanamaya Kosha Knowledge Sheath—Any InversionSirsasanaSarvangasana
  • Rakhi Sharma Day 2 Pranamaya KoshaVital Air Sheath—Any heart