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  • Rakhi Sharma Day 5 Anandamaya KoshaBliss Bodyโ€”Any Meditative posesukhasanapadmasana
  • Rakhi Sharma Day 4Vijnanamaya Kosha Knowledge Sheathโ€”Any InversionSirsasanaSarvangasana
  • Rakhi Sharma Day 3 Manomaya KoshaMental Sheathโ€”Any balancing poseek
  • Rakhi Sharma Day 2 Pranamaya KoshaVital Air Sheathโ€”Any heart
  • Rakhi Sharma Day 1Annamaya KoshaFood Sheathโ€”Any seated forward foldPaschimottasanabadhak